Stacie Mahoe

month

August 2010

15 posts

Softball Coaching Tips: DP/Flex Strategies Explained → allaboutfastpitch.com



The dp/flex rule allows much more than many coaches realize. It can be a bit confusing and complicated, but if you take some time to at least get familiar with…

Aug 24, 2010-1 notes
Agree or Disagree: Change Softball Pitching Stride Length to Change Height of Pitch → staciemahoe.com
Aug 19, 20100 notes
SP Tour – 3 Tips for Reducing Parent Conflict → allaboutfastpitch.com



This is the stop for Day 3 of the SoftballPerformance.com 10th Anniversary Tour!

Today’s stop features a free report softball coaches can use to help reduce problems…

Aug 19, 2010-1 notes
Softball Hitting Tips: Jessica Mendoza Covers Important Tee Basics → staciemahoe.com
Aug 17, 2010-1 notes
How to Follow College Softball on Twitter → allaboutfastpitch.com



About a year ago I noticed a lot more softball people on twitter. Along with that I also noticed quite a few College Athletic Departments using Twitter to keep…

Aug 15, 2010-1 notes
Jennie Finch on Sport Science: Baseball vs Softball → staciemahoe.com
Aug 14, 2010-1 notes
Are You Making These Softball Coaching Mistakes? → allaboutfastpitch.com



Obviously, there are a lot of mistakes you can make while coaching softball. Some involve game strategy and calls or decisions made during the game, while others are…

Aug 13, 20100 notes
Fly Ball Priorities Are a Must → allaboutfastpitch.com



One thing that needs to be worked on every season is fly ball priorities. These are important because they will help you:

  • reduce “campfires” – those times when…
Aug 12, 2010-1 notes
25 Things Your Players Wish You Knew → staciemahoe.com
Aug 12, 2010-1 notes
Softball Pitching Tip for Rainy Days → allaboutfastpitch.com



My daughter’s softball game just got rained out this morning which is why these Rainy Day tips are on my mind. As we sat there watching the rain pour down, these …

Aug 09, 2010-1 notes
Softball Coaching – 7 Random Thoughts of the Week → allaboutfastpitch.com



This week I dusted off my coaching shoes and got back on the field a little earlier than I had planned.

I’m starting to feel the softball coaching wheels in my…

Aug 08, 2010-1 notes
Six Costly Mental Mistakes Softball Hitters Make → staciemahoe.com
Aug 04, 2010-1 notes
Are You Forgetting to Practice This? → allaboutfastpitch.com



As you can see from the comments on my previous post about softball hitting practice, most teams practice hitting quite often. However, you may be surprised to…

Aug 03, 2010-1 notes
Trying to Lose My Baby Weight

I know.  It’s been such a long while since I’ve posted.  What happened?  And what’s this about baby weight?  I swear, P90X makes you pregnant!  lol  I’m joking of course.  But I really did partially blame the program.  It gets you so lean and mean and great looking that you become simply irresistible to your partner and, if you’re not careful enough…well, you know what can happen.

And it happened to me.  I was blessed with a beautiful baby boy almost 5 months ago (that’s him below)!  Totally unexpected an unplanned, but still an amazing blessing.  Along with this blessing of course, comes the “extra tissue stores” that come with pregnancy and your body preparing to have enough “reserves” to nurse your child. 

Well, these “reserves” seem pretty intent upon staying with me.  Sooooo…I’m trying to get back into P90X and back into shape, but it’s NOT easy!  I know, I’m not saying anything earth shattering here, but it really isn’t.  As a mom of 6 there’s always something going on and there are soooooooo many excuses I could use not to exercise.  Recently, I’ve been using them.  HOWEVER, it’s important for me to also notice the small steps I am taking to a healthier lifestyle.

During pregnancy I was soooo over-indulgent when it came to eating habits.  I let myself have whatever I wanted whenever I wanted and that becomes a habit that is hard to break.  I also didn’t exercise much toward the end and that continued after baby was born.  Normally I’m back exercising about a month after delivery.  This time, I let that slide a bit…not exercising…another “bad” habit.  So while I’m not back to the disciplined healthy person I was last time I did P90X I’m certainly making better choices than I was a few months ago. 

When you’re trying to change your lifestyle, it’s important to celebrate the small victories along the way so that you stay motivated to keep pushing forward with those changes.  Be reasonable with yourself and understand that it may not happen overnight (as much as you wish it could).  But also understand that the less you put in, the less you get out.  I WANT those awesome results like the last time, but if I don’t put in that much effort I’m not going to get back that result.  So while I’m not going to beat myself up that I’m not there yet with the effort, I have to be equally understanding about the result, or lack thereof. 

Sorry, not the most current pic but you get the idea ;)

Posted via email from Fatblasters | Comment »

Aug 03, 2010-1 notes
Video: Softball Players Having Sliding Issues

Sliding is fun (especially this kind), but if done wrong, it was also be problematic. As always, technique is key! ;)

(1545 KB)
Watch on posterous

Stacie Māhoe

Posted via email from All About Fastpitch | Comment »

Aug 01, 20100 notes
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